Here's a video of the club competing at the Vancouver Triathlon 2021! Thanks to club member John O'Keefe for the video. If you would like to join us in the…
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https://www.facebook.com/1641742575/videos/554483642426004/
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Stay tuned for a VIDEO of our 20+ members, supporters and family who participated in the Vancouver Triathlon in September, 2021! Thank you President John for putting together this awesome…
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HOW do I register for 2023? Are you "returning" (a current 2022 member) or "new" (weren't a 2022 member OR are new to ATC) I am already a 2022 MEMBER…
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UPDATING to March 22: with your help! 16 Contributors up to Jan.31: (Simon/Mikey/Tom/Dan/Rayna/Allen/Alanna/Angela/Kristina/Vince/Bruce/Deb/Michelle/Paul/Joe/Moni) Hey there ATC members, now that we are 51 members strong, I KNOW there are more of you…
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11 Key Beginner Triathlon Tips by Nick White/Jeana Miller With swimming, cycling, running combined into one competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon…
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Top 20 Tools & Rules for Faster Triathlon Swimming (by Joel Filliol) Top 20 Swim Tips Approved swim tools: Finis Agility Paddles to learn effective catch (press on the water effectively…
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Coach Mikey’s Tip of the Week: The 3M: “Motivational Movement Mantra” is a tool you can use at any time in any or all 3 sports! Reengage! Reconnect! Reset! your…
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Coach Mikey’s Tip of the Week: “Get Your Mind Right” is a ‘mental set’ you can do before every workout, particularly when you “kinda sorta don’t wanna get started” ☺…
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SURPRISE Coffee with Coach!!! Come on down to McDonald's after your A.R.C. workout (or just join us! No rule that you have to work out!) Here is what can happen…
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