Coach Mikey’s Tip of the Week: “Get Your Mind Right” is a ‘mental set’ you can do before every workout, particularly when you “kinda sorta don’t wanna get started” ☺…
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SURPRISE Coffee with Coach!!! Come on down to McDonald's after your A.R.C. workout (or just join us! No rule that you have to work out!) Here is what can happen…
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IF you are a Facebooker and club member, go to our ATC FB page and sign up as soon as you can... First come, first served folks... ******************************* Okay ATC'ers:…
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ATC Drop-In Swim 2.50 5:30 - 7:00 am. Fri. Dec. 23, 2016 Back at ARC (pool admission fee required) Coach's Notes: Soon as you dip your body in the pool:…
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REGISTRATION FOR TRIBC 2021 IS OPEN Abbotsford Triathlon Club members are also required to be members of our provincial sports body: Triathlon BC. When applying for your Triathlon BC membership…
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DYNAMIC RACE EVENTS TESTIMONIAL By Coach Mikey Ross Sometimes, in some triathlon races, whether they be big or small, multi-sponsored or charity-based, internationally known or new (like my favourite…
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Here is the Santa Shuffle Team Roster for "Time Wounds all Heels", should be a blistering run :) I will pick up the race package and we'll arrange to…
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Time for FLAT, Time for EASY, Time for NumNums after!!!! (oops the Gr.1 teacher popping up again!) START: 7AM: Tall Street parking lot, Matsqui Trail (Matsqui Village side of bridge) CARPOOL…
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I was listening to As It Happens on the way home from the Tuesday Trail Run, with joy in my body from the run and happiness in my tummy from…
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